As human beings we fluctuate, some days we may feel at full capacity and other days our energy runs low, we can feel overwhelmed, stressed and confused. Our bodies almost force us to practice empathy and unite us in the knowing that we all as human race go through these types of moments. There isn’t an ideal time when we should practice self-care, it rather should be integrated in our daily lives. Something as simple and yet as profound as self-respect is transformational. Self care is more than just applying skincare, as anything, if we want deeper change we need to dive deeper than mere skin level.
Self-care is a choice. It can be hard work when having to spread thin between work, family, career, house chores, but self-care doesn’t imply you necessarily adding more but rather doing what you already do in a more mindful way.