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Energy flows where attention goes. Morning mantra

Energy flows where attention goes. Morning mantra and reminder while my mind wants to go at 100 miles per hour. In my journal this morning I wrote out the story of certain events that were stressing me out, two ways of seeing it. One was making me more anxious, the other was making me feel hopeful, excited and ready to get to work. Neither was changing the event only the way I was choosing to see it. Awareness may not change the behaviour straight away but it is the beginning of it.

#gratitude #healingquotes #motivationalreels #livealifeyoulove #healthylifestyle
#hotgirlsummer #balancedlife #thatgirl #aestheticlifestyle
#june #healthylifestyle #healthandwellnessjourney #citysummer #thatgirlaesthetic

Follow the nudges wholeheartedly, with the faith a

Follow the nudges wholeheartedly, with the faith and trust you had when you were a child and still believed all could be achieved.

#gratitude #healingquotes #motivationalreels #livealifeyoulove #healthylifestyle
#hotgirlsummer #growthmindset #thatgirl #aestheticlifestyle #june #healthylifestyle #balancedlife #healthandwellnessjourney #followyourheart #dropitallandtravelwhileyoucan

How bad do you wanna feel good? Small habits are

How bad do you wanna feel good?

Small habits are key for big changes. It doesn’t have to be extravagant, you don’t need much other than will and consistency. Everyday we make choices, and those choices affect how we live our lives day and day out.

#hotgirlsummer #june #healthylifestyle #balancedlife #growthmindset #healthandwellnessjourney

Never before have I consciously taken the time to

Never before have I consciously taken the time to unlearn as much as I did this year. At the beginning of each year after I set my goals, I always pick a word for the year. This year it was “acceptance”. I had a hard time with this word in the past. Many times it meant stagnancy for me, or feeling trapped in a situation I didn’t like and I was asked to accept. This time around it felt different. It meant accepting change and taking responsibility of how I show up and respond. It meant flexibility and flowing with whatever life throws at me. And mainly it meant facing myself like never before and removing a shit ton of things that were not serving me anymore. A plane needs space to land, so I gotta create more room if I want to have the space for what I desire and not have my space cluttered with what I barely use or need.

#gratitude #healingquotes #motivationalreels #livealifeyoulove #healthylifestyle
#hotgirlsummer #healthylifestyle #balancedlife #inviteonly #growthmindset #thatgirl #aestheticlifestyle

Follow the little nudges. If I look back it has al

Follow the little nudges. If I look back it has always been the moments when I followed the little nudges without too much overthinking that things just happened, or I learnt a lesson. But what I know is that it got me moving, out of my comfort zone and back into taking action.

quotes, personal development, growth, that girl, self love, self care, routines, viral, life advice, healing, inner healing, healing practices

what is your fav routine routine? Comment below.

what is your fav routine routine? Comment below.
we thrive on routines. yes we need some thrill and excitement, but it is the consistent acts that we do day in and out that help us grow, change, create room and space for all it is that we want.

self care routines / self love routine / growth practices / slow living rituals / rituals / spirituality / everyday wellness / integral wellness

the rhythm of life blesses us with ups and downs.

the rhythm of life blesses us with ups and downs. You can taste the sweetness of happiness and the saltiness of tears. embrace the lows but do not rest there for too long, engage in routines that nourish you, play and day dream, act slowly so you can be back on your feet. enjoy the big moments, but love the small mundane ones. don’t strive for applauses cause they only last seconds and will be dry and plain if they were not built on something that means something to you

enjoy life, personal development, self help, femme world trotter, wold traveller, london, Sahara, Mexico, slow living

creative fire, slowing down, feeling lost, getting

creative fire, slowing down, feeling lost, getting energy again, back to fire y el ciclo de vida se repite

life cycles, personal growth, living in london, london fashion, that girl routine, creative life, women who run with the wolves, योगी , लंदन

It is humbling to give, it is enriching to receive

It is humbling to give, it is enriching to receive, and just a beautiful dance to engage in both. All needed and all here. I know that I cannot glue together the shattered spirit of another, nor is it place to push for it to be done. We all know when the time has come for us to come back to a loving experience, and then we will ask or we will be quiet, but we will be ready. It is my place though to hold space if I can. It is my space to a loving reminder, or a loving presence. It is my space to make sure that I have a full cup so I can give from it. But as I fill up my cup I remember that the only way to add is to give first. So give and give, to yourself and others.

Personal growth, self love, योगी , yogi, slow living, mindfulness, mindful living, artist, creative freedom , life coach, that girl, everyday wellness, slow living routines, London

Self-care is more than applying beauty masks and s

Self-care is more than applying beauty masks and salt baths. While I love both of those, self-care to me means taking the time to be with myself, to ask myself powerful questions, to be inquisitive and to analyse what areas of my life have I gotten used with not working optimally and even causing me pain. There is no fixing, no, no. It’s an ongoing journey of removing, remodelling and un-learning. More like learning new ways and unlearning the ways, habits & ideas that I have inherited, learnt and the ones I don’t even know how they got there but I know for sure they have to go. In my experience this process has been nonlinear, with days when I sit down and I’m amazed at the things I can write and figure out about myself, and other times it feels like I’m in draught. I would say to the the version of myself that goes through draughts to embrace them, the soil is only dry at the surface, whilst embracing the moisture that it is left for the roots. It dries out the unnecessary to nourish the needed, and at times those dry seasons are the times that create the most beautiful results. Is there a formula for mental health, a formula for self-care, a formula for life? maybe what works for all is to be anchored in love and kindness towards ourselves and others, I see no bad coming out of that.

mental health / self care / healing / inner work / that girl / personal development / slow living / intentional living / mindfulness

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