What we water grows. The daily affirmations are times a reminder, other times an encouragement, but they always leave you feeling more uplifted.
Goal setting has been proven to help people become more productive, less stressed and to have a more organised lifestyle. However, a big part of goal setting can become a burden and a flourishing place for perfectionism, workaholism and lack of rest. It has become less and less common to see people have hobbies just for the sake of having a hobby, and not try and turn it into a side hustle, make a profit out of it, in short take the fun out of it and make it something productive, an objective and goal to tick off the to-do list.